Hamara Khandan

CD:UK Dance Workout

Get fit for the dance floor. The CDUK Dance Workout is a unique fitness routine which combines funky hip-hop beats with the coolest dance moves. It's a great way to stay healthy and have fun. From body popping to body ripples, chug steps and B-boys, the moves you learn will ensure you and your friends are the divas of any dance floor. Set in the CDUK studio, this workout features three sections: A warm up, to get your body ready to exercise, the dance workout and finally the cool down to stretch out the muscles and relax the body. The dance workout is divided into two performances which will really get your body moving and teach you the moves to take you through the choreographed dance routines at the end of each section. From beginner through to intermediate this workout is designed to have something for everyone and every fitness level. Featuring professional dancers to guide you through step by step, you should pick up the moves in no time and realise that exercise does not have to be boring. Grab your friends and get ready to shake your booty.

Kata-Based - Sparring

Kata - Based Sparring. In this unique DVD, karate expert Iain Abernethy returns to a traditional approach to sparring, with the kata as its foundation. Learn the bulding blocks of Iain's kata -based sparring through numerous live drills and gain the confidence and ability to apply them in combat.

Duke, The

Hubert is the faithful canine companion to the late Duke of Dingwall, and inherits the Duke's estate, the magnificent jewels and the official title of Duke. To assure Hubert's well-being, Charlotte, the butler's niece and Hubert's best friend, is made his legal guardian. An unlikely duo, Hubert and Charlotte turn the world of high society upside down. But as the two try to fit in they meet Cecil, the Duke's conniving nephew. Believing the pair to be a royal pain, Cecil and his scheming girlfriend make every attempt to steal the inheritance including trying to 'marry' into the 'Dukedom' via their pet poodle!

Bourne Supremacy, The

Exiled from his former life as a government assassin, Jason Bourne struggles to piece together his haunting memories. He is forced to leave his Indian hideaway and return to the life he left behind when he narrowly escapes the attempts of a Russian killer. Acting alone, he must attempt to piece together a complex web of international espionage and discover who is trying to kill him. He faces a race against time as he travels across Europe while avoiding his pursuers from both the U.S. and Russia.

Grease - Saturday Night Fever Karaoke

Songs Include Grease - Frankie Valli, Summer Nights and You're The One That I Want - John Travolta and Olivia Newton John, Hopelessly Devoted To You - Olivia Newton John, Beauty School Drop Out - Frankie Avalon, Boogie Shoes - K.C And The Sunshine Band, More Than A Woman - Tavares, Stayin' Alive, How Deep Is Your Love, Jive Talkin' - Bee Gees.